The 5 Best Anxiety Supplements of 2023

Organic India’s Ashwagandha, a USDA organic supplement that has undergone third-party testing for quality assurance. This adaptogenic herb is known for its potential to alleviate stress and anxiety symptoms. With its anti-inflammatory and antioxidant properties, as well as its influence on the GABA receptor, Ashwagandha may positively impact anxiety levels. Studies have shown promising results in reducing anxiety, stress, and depression, while improving sleep and overall well-being.

Thorne’s L-theanine supplement, a reliable choice for those seeking a higher dose of this amino acid. While L-theanine can be found naturally in green and black tea, the amount present in a cup of brewed tea is significantly low. To obtain a more substantial dosage, many individuals turn to L-theanine supplements.

Research suggests that L-theanine may have potential benefits in reducing acute stress and anxiety, as well as improving sleep quality. A review of multiple studies indicates that a dosage of 200-400 milligrams could be effective in reducing anxiety during stressful situations. However, further research is needed to determine its efficacy and appropriate dosage for individuals with chronic anxiety symptoms, such as generalized anxiety disorder.

Thorne, a renowned brand in the supplement industry, is known for its commitment to quality and safety. Their L-theanine product features SuntheanineĀ®, the pure form of L-theanine developed by Taiyo, a Japanese company widely used in scientific studies. Thorne’s supplement contains 200 milligrams of L-theanine and is derived from natural flavors and colors. It is also free from gluten, soy, and dairy. It’s important to note that Thorne’s product may be priced higher compared to other options in the market.

GNC’s Herbal Plus Valerian Root Extract, a trusted choice for individuals seeking a reliable valerian root supplement. Valerian root, a time-honored herb used in teas and tinctures, has been associated with anecdotal benefits for nerves, sleep, and stress. Quality sleep plays a crucial role in reducing anxiety, and valerian root’s active ingredients have been studied for their sedative properties and ability to increase GABA levels, which promotes a calming effect.

While some studies demonstrate significant anxiety reduction with valerian root supplementation, the findings remain inconclusive. It is important to note that certain valerian root products may not meet label claims for valerenic acids, lack a clinically effective dosage, or contain unsafe levels of lead contamination.

To ensure a trustworthy valerian root supplement, we recommend GNC’s Herbal Plus Valerian Root Extract. It has been tested and approved as a top pick by’s voluntary certification program, guaranteeing that the product contains the stated ingredients without potentially harmful contaminants.

Each capsule of GNC’s Herbal Plus Valerian Root Extract contains 500 milligrams of valerian root extract, equivalent to 4 milligrams of valerenic acid. For optimal results, it is recommended to take the supplement before bedtime to promote sleep. The product is formulated without common allergens, making it allergy-friendly. However, please be aware that the capsule size is described as “large,” which may pose difficulty for some individuals when swallowing.

Choose GNC’s Herbal Plus Valerian Root Extract for a reliable valerian root supplement that undergoes rigorous testing for quality and safety.

Swanson’s Magnesium Lactate, a magnesium supplement that undergoes third-party testing for quality assurance. Magnesium plays a vital role in promoting nervous system health. Research suggests that magnesium deficiencies can affect the hypothalamic pituitary adrenal axis (HPA), which is involved in the development of anxiety disorders. Additionally, magnesium influences gut health, which plays a significant role in neurotransmitter production and regulation.

While research in this area is limited, initial studies indicate that magnesium supplementation may help reduce stress and anxiety symptoms in individuals with insufficient dietary magnesium intake (hypomagnesemia). However, it has not shown effectiveness in individuals with adequate magnesium levels.

Swanson’s Magnesium Lactate utilizes the most commonly studied form of magnesium known for its potential in anxiety reduction. Contrary to popular belief, magnesium lactate is lactose-free and is considered gentle on the stomach. Each capsule contains 84 milligrams of magnesium lactate, contributing to the recommended daily intake of 400 milligrams for men and 320 milligrams for women. However, this dosage may not be sufficient for individuals with nutrient gaps depending on their dietary intake.

Choose Swanson’s Magnesium Lactate for a reliable magnesium supplement backed by third-party testing, with a focus on anxiety reduction and gentle digestion.

Nordic Naturals Vitamin D3 gummies, a trusted and enjoyable supplement option. Vitamin D deficiency is common, and low levels of vitamin D have been associated with depression and anxiety. While some foods contain vitamin D, it may not be sufficient to meet daily needs, especially in regions with low sun intensity and limited direct sun exposure.

Nordic Naturals Vitamin D3 gummies provide 1000 international units of vitamin D, covering 125 percent of daily requirements. Individuals with diagnosed vitamin D deficiencies may need a higher dose, so consulting with a healthcare provider is recommended. These gummies are NSF certified, ensuring quality and reliability. Plus, they come in a delicious gummy form, making them a pleasant and enjoyable way to supplement your vitamin D intake.

Choose Nordic Naturals Vitamin D3 gummies for a vegetarian-friendly supplement that supports optimal vitamin D levels, promotes well-being, and offers a delightful supplement experience.